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WFH Programs

 

WFH Cardio 

 

Can't beat your latest Peloton or Cycling PR? Training for your next 10k or half-marathon, but can't beat last year's time? This 6 week program will help you breathe easier and stronger with or without a mask. Lower your heart rate, increase your oxygen consumption, and set new records. Perfect for anyone with cardio equipment or the will to get MOVING.

 
 
 
 
 

WFH Strength

 

Are you self-motivated and inspired to work hard, but never knew where to start? Have you tried every kind of group fitness class, but the scale won't budge? This 6 week program will help you push past your plateau. Expect 30min of smart, specific, and custom exercises to get you to your goals safely and timely. Set your own schedule and watch your movement and body goals soar! Ideal for anyone with training equipment or  at-home-gym.

 
 
 

WFH Mobility

 

Feeling tight?  Still experiencing fatigue from your recent or past injury? You "went to PT" and "did the exercises" but you're back to where you started? Your "low-back-pain" isn't from getting old...it's because you're not moving well enough. This 6 week mobility program is NOT an attempt to get you to touch your toes. With expert and precise  programming, you will gently and progressively improve your range of motion and flexibility. Let's prime your muscles so you can do the things you actually want to do...pain free.